Why Add Ashwagandha to Your Diet?
Ayurveda is more than just holistic medicine, it is a way of life. If you’re looking to improve your gut health, get better skin and hair, you could add these Ayurvedic ingredients to your diet. Learn More…
Ashwagandha Benefits
How Ashwagandha Can Help with Insomia
Are you unable to sleep properly? Do you wake up within a few hours of going to bed? If yes, you are most probably suffering from insomnia. It is a sleep disorder that is characterized Learn More…
Switch Your Regular Tea With Ashwagandha Tea For Enhanced Immunity and Improved Mental Health
Ashwagandha is a powerful herb with medicinal properties. It has been used as part of traiditional Ayurvedic medicine to boost memoery. Here are the health benefits of including this herb in your diet. Ayurveda offers Learn More…
Does Ashwagandha supplementation reduce cancer and cholesterol ?
Animal and test-tube studies have found that withaferin — a compound in ashwagandha — helps induce apoptosis, which is the programmed death of cancer cells. In a study, molecular targets and mechanisms of cancer prevention Learn More…
Ashwagandha and More Supplements To Benefit Healthy Hair and Scalp
18 Supplements That Will Make Your Hair Thicker and Healthier Ashwagandha is just one herbal supplement that may improve hair health and thickness. See this list of 18 supplements for great hair… See more… So Learn More…
Ashwagandha: The Complete Herbal Guide by Dr. Axe
Dr. Axe provides commentary on various health benefits of ashwagandha and how it may improve adrenal, thyroid and brain health. If you are looking to restore your energy, look younger and help reverse disease, ashwagandha Learn More…
Ashwagandha Benefits – Immunity, Detoxification and Balance
Ashwagandha, also called Indian Winter Cherry or Indian Ginseng, is a shrub that is native to India and has been used as a medicinal herb for many centuries. It has only recently begun to be Learn More…
Ashwagandha and Weight Loss
Losing weight has become a problem for most people. Lifestyle and craving for foods are some factors that contribute to obesity and overweight. If you’re one of them who suffered with this problem, don’t worry Learn More…