Ashwagandha, also known as withania somnifera, has been a part of traditional Indian Ayurvedic medicine since time immemorial. Only recently has this miracle herb gone mainstream for all the health benefits it offers! During these corona times, the focus when it comes to the many uses of ashwagandha has been to boost immunity. But did you know that it can easily tackle neurological problems as well?
Yes! Ashwagandha not only has inflammatory and pain-relieving properties, but can also calm you down and alleviate anxiety. Isn’t that great news?
Without further ado, let’s look at all that this phenomenal herb can do for your mental health!
1. Relieves stress
Living in a fast-paced world is not easy — you are constantly under pressure, and are surrounded by stressors! Whether it is meeting deadlines or facing new challenges, stress keeps piling on and we don’t even realise it! Eventually, it has an adverse impact on your health.
While there are many ways to release stress, ashwagandha is a great way to calm your nerves. That’s because it suppresses the production of the hormone cortisol in our bodies. In a study published in the Journal of Alternative and Complementary Medicine, it was found that participants who consumed ashwagandha recorded a huge improvement in their anxiety or stress levels.
Another study published in the Cureus Journal of Medical Science also found that ashwagandha extract was beneficial in reducing stress and anxiety.
Ashwagandha has antioxidant properties that can reduce stress levels by up to 80%. Moreover, it also reduces stress-related hormones by 26%. So, if you are looking for some natural remedies that actually work, then go for ashwagandha.
2. Reduces anxiety
Apart from relieving stress, ashwagandha also soothes your mind. In a study published in PLOS One, researchers found that ashwagandha is a safe option to alleviate and reduce anxiety. If you are someone who is constantly under pressure, then ashwagandha can certainly come to your rescue!