If you are aware of great cognitive enhancers called nootropics, maybe you have heard about Ayurvedic medicine, where some of those smart drugs were started to be used, including Ashwagandha. To begin with, Ayurvedic medicine is known for more than 3 thousand years, when it first came into practice in India. Some of the native herbs were used for various purposes involving both mind and body.
The word Ayurveda came from the Sanskrit language and has the meaning of knowledge of longevity and life. In regards to its values, this alternative medicine can be compared with Jainism or Buddhism. The main foundation is the balance, Ayurveda practisers believed that only a precise balance of body and mind will ensure wellness.
Now, going back to Ashwagandha, this herb is also known by a variety of names, such as Indian Ginseng, Rasayana or Winter Cherry etc. However, since Ashwagandha is mostly used, let’s tackle its meaning. Based on Sanskrit, “Ashwa” is a term of horse and “Gandha” is translated into a smell. Although the smell isn’t very pleasant, the benefits offset.
Before analyzing Ashwagandha’s benefits, we would like to tell how this evergreen shrub, found in particularly dry regions, transforms into a powerful supplement.
The most valuable part of Ashwagandha herb is its roots, which usually is the main ingredient preparing Ashwagandha supplement. The recipe also came from Ayurveda, and according to the initial impression looks very simple. Dried Ashwagandha roots have to be ground with water, when the paste is made, the beverage can be consumed.
Benefits of Ashwagandha
1.Stress and Anxiety
This benefit might be called the main effect of Ashwagandha and the first reason why anyone has chosen exactly this root. Studies have shown that Ashwagandha helps the body to fight with stress and change the response to stressful situations. The herb serves not only as a stress reductant but also as an anxiety alleviator too.
The potential benefits related to calming effects appear after two weeks of usage, but the first signs of relaxation will visit you at the beginning.
One of the Ashwagandha’s features is related to metabolism, or specifically to anabolism. The previous definition stands for the formation of complex structures, contrary to catabolism. According to research, Ashwagandha might improve weight gain during the growing period. It also takes care of the health of our body by regulating certain hormone levels and reducing fats.