Ashwagandha and More Supplements To Benefit Healthy Hair and Scalp

18 Supplements That Will Make Your Hair Thicker and Healthier

Ashwagandha is just one herbal supplement that may improve hair health and thickness. See this list of 18 supplements for great hair… See more…

So you’ve noticed that your hair could use a little extra TLC. Maybe your tresses are sparse, fall flat, or it’s taking forever to grow out your current style. Whatever your worry, supplements designed with your mane in mind may be more useful than you think.

Healthy hair needs protein, iron, zinc, and vitamin B12, which support hair structure and growth.  If you are not getting enough nutrients from your diet, supplements may help to increase low levels.

Consider the benefits of ashwagandha (tea or capsules), vitamin A,  B vitamins, omega-3 fats, selenium, magnesium, and vitamin D.