Ashwagandha is a powerful herb with medicinal properties. It has been used as part of traiditional Ayurvedic medicine to boost memoery. Here are the health benefits of including this herb in your diet.
Ayurveda offers many medicinal herbs. One powerful herb is ashwagandha. Ayurveda also suggests the use of ashwagandha as it is loaded with many health benefits. Here are some health benefits of ashwagandha.
1. Good for your mental health: Ashwagandha tea is good for your mental health as it helps in controlling stress and anxiety. Studies also suggest reduction in stress and anxiety with the help of ashwagandha.
3. Good for your cholesterol levels: Unhealthy cholesterol levels can increase the risk of heart disease significantly. A healthy diet may promote good cholesterol numbers. Ashwagandha tea may also help.