Bloating is an uncomfortable feeling that occurs when there is too much gas in the stomach. It can cause pain and discomfort, and interfere with daily life.
Learn More About Bloating.
There are several reasons why people develop bloating. One reason is that the digestive system isn’t functioning properly. Another reason is that the body produces too much gas. In some cases, bloating is caused by eating foods that contain high levels of fiber.
Some of the causes of bloating include eating too quickly, drinking too much water, eating too much, and having certain medical conditions.
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Find Out Which Foods Cause Bloating.
There are certain foods that can cause bloating. These foods should be avoided because they can make the problem worse.
1. Carbonated beverages
2. Artificial sweeteners
3. Fatty foods
4. Beer
5. Beans
6. Wheat
7. Onions and Garlic
8. Alcoholic beverages
9. Dairy
10. Cruciferous vegetables
Try These Natural Remedies For Bloating.
There are many natural remedies for bloating, such as drinking enough water, eating fiber, and taking probiotics. Exercises, supplements, and massages can all help to reduce bloating quickly, and simple lifestyle changes can prevent it from reoccurring.
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Does Ashwagandha Help with Bloating?
The herb ashwagandha has been used for centuries to treat digestive disorders such as indigestion, constipation, diarrhea, and bloating. In Ayurvedic medicine, ashwagandha is known as rasayanee shuddhi vati (rasayana means “remedy” and vati means “food”). It’s often taken as a supplement because it contains high levels of antioxidants and other nutrients.