by Rhodiola Rosea
Ashwagandha, also known as Indian Winter Cherry, or scientifically as Withania somnifera has been used by any ancient people for healing the body of imbalance and disorder. It is well known in Ayurvedic medicine as a holistic herbal remedy, which assists total body health and well-being. This magical herbal extract is strong and influences the chemicals in your body to bring stunning results. Ashwagandha is mostly known for its influence on the mind and body in relieving anxiety, depression, stress, tension, mood swings, and even mental and physical fatigue.
This herb originates in India, North Africa, the Middle East, and some parts of North America, and stems from a small evergreen shrub found in these areas. Withania somnifera contains natural active compounds such as alkaloids, steroidal lactones, saponins, and withanolides which all help to balance the mind and body when introduced to stresses of different sorts.
Ashwaganda for Anxiety – One of the Proven Health Benefits
Ashwagandha has scientifically proven health benefits. It can act as an anti-anxiety, antidepressant, anti-inflammatory, and anti-arthritic which help to balance the body during the chemical and physical reactions that take place in our body when undergoing stress. Scientists have noted different chemicals and receptors in our body that are affected when we are stressed out.
Due to these scientically proven healing qualities of this herb, it has been efficient in treating the body of symptoms associated with anxiety and depression. It can balance the mind and enhance mental functions bringing about more focus, concentration, and mental alertness, therefore battling the lethargy and ability to become distracted when suffering from depression.
This substance may also be used as a tonic when feeling nervous and anxious, as it will relieve intense emotions and chemicals attached to them. This natural ingredient can also invigorate the body, leaving you with a strong sense of relief, comfort, and physical relaxation. It has also been proven effective in decreasing inflammation associated with mood swings due to its superb anti-inflammatory healing qualities.
Ashwagandha is usually found in capsule form, and should be taken consecutively to receive the best results.The recommended dose is 500 milligrams once a day. You may also find this herb in powder forms in some health stores.You can mix this with liquids or make an herbal tea to have the same mind inducing effects.
Ashwagandha also has antioxidant, mind-boosting, immune-enhancing, and rejuvenating properties to balance chemicals in your body. This supplement targets your brain and may affect other organ systems as well when it is being metabolized by your cells.
The amazing characteristic of this healing plant is that it has no documented side effects. There is, however, a precaution to take, which you should use when taking any herb; always take it in moderation, and do not take more than its recommended dose. If too much of the Ashwagandha is taken it could cause upset stomach, or other mild symptoms of irritation.
This herbal remedy is becoming popular and highly appealing to a large amount of people around the world, as scientists are noting that this herb is safer to use than pharmaceutical drugs. It targets your mind, causing a positive influence on your body without inducing other harmful or alternate chemical or biological reactions in your body. Most pharmaceutical anti-anxiety drugs target the brain, but actually reduce your brain’s activity, instead of enhancing it. This causes the drowsy, foggy feeling to occur after taking each dose, and may actually cause other abnormal mental reactions.
There is a reason why ancient cultures have used this herbal remedy for so long. Clinical trials reveal the potential for treating the mind holistically without inducing synthetically made chemicals into the body. Ayurvedic medicine use herbal remedies for a wide variety of illnesses, both major and minor, as this form of Eastern medicine is becoming more and more well known throughout the West, bringing stunning results to many people through enhancing their mental, physical, and emotional well-being.