Ashwagandha is a herb that has been used in traditional Indian medicine for centuries. It’s also known as Withania somnifera, which means “sleepy root.” This herb is often recommended for women over 40 because it helps support hormone levels and boost energy. These are some of the benefits of ashwagandha to women over 40.
1. Boost energy levels.
In addition to its use as an adaptogen, ashwagandha is also considered a tonic herb. Tonic herbs help restore the body’s natural ability to heal itself. They do so by supporting the immune system, improving digestion, and balancing hormones.
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2. Reduce stress.
Stress affects every part of our lives. It impacts how we think, feel, act, and even sleep. If left unchecked, stress can lead to serious health issues such as anxiety, insomnia, and depression.
3. Support immunity.
Ashwagandhas also support immune system function. This herb is known to help with adrenal fatigue and boost energy levels.
4. Help with menopause symptoms.
Menopause is a natural part of aging. However, some women find themselves struggling with hot flashes, night sweats, mood swings, and other symptoms. These symptoms can make life difficult, especially when combined with other medical issues.
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5. Promote weight loss.
Women who are trying to lose weight often struggle with low energy levels, fatigue, and irritability. Ashwagandha is known to help support these symptoms. In addition, ashwagandha promotes healthy hormone production and balances estrogen and progesterone levels. This makes ashwagandha a powerful herb for menopausal women.