Benefits of ashwagandha for women are very evident such as increasing milk secretion for lactating mothers. It is also found to be promising in sterility of women. It is a good uterine anti-inflammatory so useful in uterine infections and good for vaginal pains due to infections.
What is Ashwagandha?
Ashwagandha is an amazing herb grown primarily in India. The roots of the Ashwagandha bush are used to make a tonic that is much like ginseng. It is sometimes referred to as Indian Ginseng. Ashwagandha is relatively new to North America, although it has been used for thousands of years in India. Most of the research that has been conducted has been in India.
Indian research shows that Ashwagandha boosts the brain’s production of calming, pain soothing neurotransmitters. Just a daily dose of 400 mg. may eliminate chronic stress-triggering head pain within a month for most tension headache sufferers. This is great news for those of us who live with this health issue.
Proven Benefits of Ashwagandha for Women
Another benefits of Ashwagandha for Women is that it may reduce anxiety, irritability and edginess for 90% of women within just four weeks. Maine’s Swedish Herbal Institute has conducted tests that show Ashwagandha can double energy levels at the same time. Compounds in Ashwagandha soothe the nervous system and nourish the energy producing adrenal glands. Similar studies have been conducted at The Wellness Institute in Sewell, New Jersey.
In addition, yet another one of the benefits of Ashwagandha for women is that it helps to control the levels of the stress hormone cortisol. What does this mean exactly? Put simply, less cortisol can mean less belly fat!
You see, when we are stressed, our bodies automatically create more cortisol which revs up your body’s production of belly fat. This could drop by as much as 26% if used on a regular, daily basis. (some studies say more, some say less) It is not a quick fix, or an overnight solution, however. Ashwagandha must be taken every day and it can often take up to two months before you begin to see benefits.
Studies do not indicate any side effects or interference with other medications, and these are very good benefits of Ashwagandha for women. It is always a good idea to check with your doctor prior to starting this or any new supplement. Read more articles on the benefits of ashwagandha benefits for women and men.
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