Is ashwagandha good for children?

Is ashwagandha good for children? A question raised by a mother in a forum site who liked her daughter to take ashwagandha. To answer this, I gathered information from different sites whether ashwagandha is good for children.

Ashwagandha to Improve Immune System In Children

Ayurveda explains many methods to improve immune system in children. Ashwagandha is a very important herb in Ayurvedic medicine manufacturing. Here is a very special and simple home remedy prepared with Ashwagandha, milk and clarified butter (ghee). More at How To Improve Immune System In Children? An Ayurvedic Method

Benefits of Ashwagandha Ghee  

  • In Children, this Ashwagandha ghee is very beneficial in improving nourishment and body weight.
  • It also helps to improve immunity of the body.
  • Ashwagandha is a powerful anti oxidant herb.
  • This Ghritam preparation contains both water and fat soluble phytochemicals of Ashwagandha in the medium of ghee.
  • Ashwagandha is a proven herb to improve muscle strength and bulk.
  • Ashwagandha improves mental strength and concentration.
  • According to Ayurveda, ghee and milk are aslo important for the children and help in improving immunity and nourishment.
  • Ayurveda says that regular intake of ghee and milk is a way to achieve natural rejuvenation.
    This ghee can also be given to elders to improve immunity.

Ashwaganha to Increase Appetite in Children

Are your children picky eaters?  There is a herbal food supplement that boosts children’s appetite. This supplement contains ashwagandha which is good for children for the following reasons: