Ashwagandha is an ayurvedic herb that is known to improve sexual stamina and virility for men; but ashwagandha has many benefits for women as well.
In recent years women have learned about the documented dangers of traditional hormone replacement drugs. Naturally, millions of women continue to seek out alternatives that are healther and safer in the long-term.
Ashwagandha is an old and trusted herbal remedy for menopause symptom management, such as fatigue, anxiety and so-called ‘brain fog.’
Dr. Pina Loguidice says, “Feeling a bit sluggish? Ashwagandha may help.
It’s actually called the great revitalizer because Ashwagandha has been used in Ayurvedic medicine, which comes from India, for fatigue, and it works fantastic.
It absolutely will actually strengthen your adrenal glands and give you that little extra boost without it being that kind of caffeine (like) buzz, as some other botanicals, like Ginseng, can do to people,” Loguidice said.
Ashwagandha may help. “It’s actually called the great revitalizer because ashwagandha has been used in ayurvedic medicine, which comes from India, for fatigue,” Logiudice says.