In this article, we’ll discuss the benefits of ashwagandha for improving metabolism and reducing fat storage.
What Is Ashwagandha?
Ashwagandha is a herb native to India and Nepal. It is known for its ability to increase energy levels, boost immunity, and reduce stress. In addition, it helps to maintain lean muscle mass while promoting fat burning.
Why Should You Include Ashwagandha in Your Diet?
Ashwagandha contains compounds called shogaols, which help boost metabolism and increase energy levels. Shogaol helps burn fat and increases the number of calories burned per day. In addition, ashwagandha boosts immunity and improves digestion.
How Does Ashwagandha Work?
Individuals who take ashwagandha supplements report feeling less hungry and having increased energy levels. They also say that they feel fuller longer after eating. This is because ashwagandha works by stimulating the release of serotonin, a neurotransmitter that regulates appetite and mood.
In addition, it promotes lean muscle growth and reduces fat accumulation.
How To Take Ashwagandha?
Ashwagandha root may be consumed as a tea. Ashwagandha supplements are available also in powder or capsule form.