You are what you eat in Ayurveda and healing your acid reflux is just a few modifications away!
According to Ayurveda, pitta is the heat or fire energy within every cell and mainly located in the stomach area. This means that eating too many heat producing foods like tomatoes, sour citrus fruits, spicy chillies, and alcohol can aggravate the digestive tract to overreact with an increase in acid production.
And with increase stomach acid, even in Western medicine, it presents as symptoms indigestion. This could lead to more serious conditions such as peptic ulcers and even inflammatory disorders if the imbalance continues and changes aren’t made to diet and lifestyle. Click to learn more: