Ashwagandha has been used for thousands of years by Ayurvedic practitioners to treat many ailments. It is also known as Indian ginseng, horse gram, and winter cherry. Ashwagandha’s benefits include improved memory, increased energy levels, Learn More…
As runners, many of us are looking for an edge, whether that’s a dietary tweak that brings on lasting health or popping a supplement that could help us sprint past the competition. Used by traditional Learn More…
If you are aware of great cognitive enhancers called nootropics, maybe you have heard about Ayurvedic medicine, where some of those smart drugs were started to be used, including Ashwagandha. To begin with, Ayurvedic medicine Learn More…
This turmeric and ashwagandha tea, which is equal parts soothing and rejuvenating. The health benefits of both turmeric and ashwagandha are now globally renowned, and the combining both could actually do wonders for your overall Learn More…
Ashwagandha may be a tiny shrub but is believed to offer big benefits, with stars including Meghan Markle and Jennifer Aniston said to be fans. The plant, native to India and North Africa, has yellow Learn More…
While previous studies have reported benefits from ashwagandha for sleep, a new study with 150 healthy subjects taking either the Shoden-brand of ashwagandha or placebo is reportedly the first to look at ashwagandha on non-restorative? Learn More…
Ayurveda is more than just holistic medicine, it is a way of life. If you’re looking to improve your gut health, get better skin and hair, you could add these Ayurvedic ingredients to your diet. Learn More…
Are you unable to sleep properly? Do you wake up within a few hours of going to bed? If yes, you are most probably suffering from insomnia. It is a sleep disorder that is characterized Learn More…
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