Ashwagandha has been used for centuries in Ayurvedic medicine to treat menopausal symptoms. It also helps reduce stress and anxiety, which can contribute to hot flashes.
What Is Ashwagandha?
The herb ashwagandha (Withania somnifera) is native to India and grows well in dry climates. In Ayurvedic medicine, ashwagandha is used to treat menopause symptoms such as hot flashes, night sweats, insomnia, mood swings, irritability, and depression.
Ashwagandha contains compounds called withanolides, which help balance hormones and relieve stress. Studies show that ashwagandha reduces cortisol levels and increases serotonin production, both of which can help alleviate hot flashes.
Why Should I Take Ashwagandha For Menopausal Symptoms?
Many women report feeling stressed during menopause. This stress can lead to anxiety, insomnia, irritability, mood swings, and other symptoms. Ashwagandha has been shown to reduce these symptoms. In fact, studies suggest that taking ashwagandha regularly can improve sleep quality and decrease hot flashes.
In addition to being a powerful adaptogen, ashwagandha is known to boost energy levels and improve sleep quality. It also works well for those who suffer from depression and anxiety.
Ashwagandha root may be consumed as a tea. Ashwagandha supplements are available also in powder or capsule form.
Are There Any Side Effects?
While there are no known side effects associated with taking ashwagandha, some people do report feeling drowsy after taking it. If you notice any changes in your behavior or mood while using ashwagandha as part of a natural treatment plan, stop taking it immediately and consult your doctor.