Losing weight has become a problem for most people. Lifestyle and craving for foods are some factors that contribute to obesity and overweight. If you’re one of them who suffered with this problem, don’t worry ashwagandha can help reduce weight. Read this great article which I found from somebody else and I’m only sharing it.
“The Indian herb ashwagandha may provide many weight loss benefits to support your diet and exercise program. According to “Life Extension Magazine,” scientists theorize that many of ashwagandha’s health-boosting properties comes from the antioxidant steroidal alkaloids and lactones, principally the withanolides. Ashwagandha may fight stress and aid weight loss by acting as a natural adaptogen in the body, fighting disease and decreasing levels of stress hormones. More at The Weight Loss Benefits of Ashwagandha”
A point of view from an expert about the weight loss benefits of ashwagandha.