Ashwagandha, also called Indian Winter Cherry or Indian Ginseng, is a shrub that is native to India and has been used as a medicinal herb for many centuries. It has only recently begun to be appreciated in western cultures, and it is the focus of much research and scrutiny, because of it’s ability to affect numerous body systems.
*Ashwagandha improves memory and concentration
*Ashwagandha is a powerful antioxidantIt boosts the immune system
*May help reduce unhealthy blood pressure (hypertension)
*May reduce feelings of stress, anxiety, irritability and edginess (see ashwagandha and stress)
*Ashwagandha improves libido for women and in men (ashwagandha and men)
*It has anti-inflammatory properties
*Dampens arthritis pain and joint inflammation with natural steroids called lactones
*Modulates cholesterol levels (helps to lower bad LDL cholesterol levels)
*Nourishes and protects the liver
*May reduce the physical effects of stress, such as too much cortisol (which leads to more belly fat)
*Tames tension headaches
*Increases the production of oxygen-carrying red blood cells
*Increases energy and endurance
*Boosts the brain’s production of important neurotransmitters, promoting a feeling of well being
*It promotes relaxation and more restful sleep
*Promotes healthy thyroid function
Adaptogenic Herbs and the Ashwagandha Herb
Ashwagandha’s Benefits Have Been Known For Centuries
The reports of Ashwagandha benefits date back some 3,000 years. Ashwagandha has been (more…)